FRESH 4RM GIM

You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so exhausted? Here are some surprising, everyday things that may be taking away more of your energy than you realize. You’re Getting To Bed…But You’re Not Doing The Right Things In Bed. Did you know that 65 percent of participants of a recent say the check their phone for text messages while in bed, right before they turn off the lights. According to the National Sleep Foundation, 95 percent of Americans use a computer or other electronic device within an hour of trying to fall asleep.What’s wrong with this? All that tech gadget use, especially their bright lights, may stimulate brain activity and reduce melatonin levels, which may make it difficult to both fall asleep and perk up the next day, says Mariana G. Figueiro, PhD, an associate professor at the Lighting Research Center at Rensselaer Polytechnic Institute in Troy, New York. What To Do Differentl...

#1 Cameron Diaz Girl next door, Cameron Diaz, once did porn to give her career a jump start. Looks like it worked. #2 Perrey Reeves He's the fast talking talent manager on HBO's "Entourage," but back in the day, his lips were doing more than talking. Perrey Reeves once starred in porn.

Okay, Victoria Beckham, we get it—you're a busy woman. You have  your fashion line , four kids to run after,  treadmill desks to conquer , and a  shirtless husband  to tend to. Sure, the mogul  admitted just recently  that singing is not her forte, but for those of us whose adolescence coincided with the '90s, she was Posh Spice before  she was "Victoria Beckham." Which is why we were kind of devastated to hear the news that Beckham has "given her blessing" to the other four Spice Girls to do something without her, according to Melanie Chisholm (aka Mel C aka Sporty Spice). "We've talked about [a reunion],"  she told  The Daily Mail . "Victoria doesn't want to, which we completely understand. We're so proud of her and her incredible foray into fashion...The four of us could consider it maybe." STOP RIGHT NOW. (Thank you very much.)

Google completely  changed the world of computer databases  when it published a  research paper describing “Big Table,” a sweeping system it built to store information across its online empire. Released in 2006, the paper revealed an approach to data storage that did away with the traditional model used by  relational databases , which are designed to store data in neat rows and columns on a single machine. Basically, BigTable made it easier to spread data onto hundreds or even thousands of computer servers. Along with a paper published by Amazon about its own adventures in data storage, the Big Table concept spawned dozens of open source imitators. These “NoSQL” databases play a big role inside the biggest names of on the web and beyond, including Facebook, LinkedIn, and Twitter, as well as Google. But the need for old-fashioned relational databases never went away. To this day, all the big web companies still depend on the  open source database  MyS...

A plane has spotted "objects" in the  new area  of the Indian Ocean being searched for missing  Malaysia Airlines flight  MH370, Australian officials say. The sightings would need confirmation by ship, which is not expected until tomorrow, the Australian Maritime Safety Authority (Amsa)  said . Earlier it was announced the search would now focus on an area 1,100km (700 miles) north-east of the previous zone. The Beijing-bound airliner disappeared on 8 March with 239 people on board. The identity of the objects - spotted by a Royal New Zealand Air Force Orion - were "to be established", Amsa said. The crew say they spotted 11 unidentified objects, the BBC's Phil Mercer reports from the western  Australian city  of Perth. The images hold out the prospect of up-to-date information, as opposed to satellite images which are invariably days out of date by the time they are seen by investigators, our correspondent adds.

A  delegate  at the ongoing National Conference  in Nigeria, retired police AIG, Hamma Misau is dead. Misau  passed  on last night at the National Hospital  in Abuja after battling an undisclosed illness at the age of 67. The late Misau became a trending item after a photo of him sleeping at the conference went viral on the blogsphere. Barrister Mohammed Hamma a cousin to the retired Police Officer  told SaharaReporters that his funeral is due shortly in Bauchi. Misau is a native of Misau in Bauchi state.

The arrested Boko Haram members as well as weapons and motocycles seized from them in Taraba and Adamawa States... on Thursday. | credits: DHQ The  Special Forces  have arrested 31 fighters of the Boko Haram Sect who were attempting to flee the country through Taraba State and Gumti in Adamawa State into Cameroon. The Director of  Defence Information , Maj.-Gen. Chris Olukolade, said in an  electronic mail  on Thursday that one of those arrested was a mercenary claiming to be a citizen of Chad and Burkinafaso. Olukolade also said that 11 insurgents were also killed during shootouts with troops in the  border communities. He said that the terrorists who were involved in the encounter with the Special Forces were trapped and were forced out of their hideout by hunger. According for the Defence spokesman, the Special Forces arrested some of the insurgents who left one of the camps in the forest took the s...