Natural Cures For Frequent Urination In Women

There can be many reasons why women may find themselves needing to urinate more often than usual. There are two main reasons why you need to urinate frequently — either your kidneys are making a lot of urine and your bladder fills up quickly, or you might have an urge to go to the bathroom often even though there is only a small amount in your bladder.

However, the person suffering from frequent urination may experience painful or uncomfortable urination, a strong urge to urinate, difficulty urinating, loss of bladder control, unusual urine color. Though, natural treatment can help in improving the patient’s lifestyle and calms the over active bladder through different types of fruits and herbal remedies thus in a way of strengthening pelvic muscles with exercises.

Below are some of the natural cures for frequent urination in women but these remedies should be checked by your health practitioner before trying them.

Avoid Caffeine And Sodas

A person suffering from the problem of frequent urination should not include coffee and any kind of alcoholic beverages in his diet.

As far as concerned, the person should stop consuming any kind of teas like black and green tea and also stop the intake of sodas because of the presence of caffeine. Caffeine is a powerful diuretic that sucks liquids out from our cells, thus directly stimulating urination.

Kegel Exercises

Kegel exercises are considered to be the best natural treatment against frequent urination. Such kind of exercises are performed by squeezing the buttocks and lower pelvic muscles together as tight as you can for at least 10 seconds, then releasing and then squeezing again.

These exercises should be done at least 10 times in 1 round, and then a repetition should be done three times daily. This kind of exercises helps in the strengthening of pelvic muscles and puts a check on increased urination.

Dietary Control

A person suffering from the problem of frequent urination should try and avoid spicy foods, tomato based products, and chocolate, as these items affects the lining of the bladder.

The patient suffering frequent urination should be very careful about her dietary intake and must put a check on her eating habits. Her dietary chart should be made in consultation with the health practitioner.

Benefits Of Horsetail

Horsetail is considered to be a natural tonic bladder and a natural diuretic. It helps in reducing the moisture content from body and inflammation.

It also helps to heal and tone the wall of the bladder. The intake of this kind of plant would help in improving the urinary system of the patient.

Effects Of Cranberry

Cranberry is a most common remedy for people suffering from the problem of frequent urination. It reduces all kind of urinary infections. It contains anti bacterial properties which helps in reducing the growth of bacteria obtained in your bladder.

Cranberry juice or cranberry extract helps in reducing inflammation and cleans the urinary system. The patient should be consuming the juice twice daily to ameliorate the problem of urination.

Acupuncture

This kind of treatment is in use for a long period of time. Acupuncture has been utilized to treat a variety of urinary bladder problems and its symptoms. This kind of treatment should be considered in reference to your concerned natural therapist. Acupuncture has been able to treat all kinds of urological conditions over the years.

Pumpkin Seed Extract

Pumpkin seeds extract is another good remedy to reduce the problem of excessive urination. Pumpkin seeds extract is considered to be the best treatment for irritable bladder. We can mix water and pumpkin seeds and consume it daily.



This kind of remedy gives a strengthening effect in reducing urination tendencies.

Water soluble pumpkin seeds consumption is very much effective especially for female patients as it helps to reduce their lower urinary tract disorders. So patients suffering from urine problems should be consuming pumpkin seeds in his diet every day.